Are your feet keeping you awake at night? You are not alone; many people sleep badly for years before they realize that the problem is their feet. You can easily start sleeping much better if you wear bed socks when you go to sleep. These are socks that are designed especially for the night time. You may be tempted to wear just any pair of old socks, but you should be aware that you may choose a pair that may make things worse.
When choosing bed socks you should choose a few pairs that are made of a special breathable fabric that allows your feet to get some air while you sleep. If they are too tight you can be sure of one thing – your feet will overheat and you will have the opposite problem because when your feet are too hot you will also not be able to sleep. Make sure that you choose socks that are made out of a fabric that gets warm, not hot.
You should never sleep in the socks that you spent the day in. Many people, especially in cold places, think that this is a good way to go since they don’t have to take off the socks they were wearing and lose heat from their feet. If you sleep in dirty socks not only do you risk a bad smell in your bed and from your feet, there is also a high risk of fungal infection because of sweat. The best thing to do is to wash your feet in warm water right before you get into bed and then jump into a snugly pair of bed socks. These socks are not recommended for people whose feet swell.
One of the largest stockists of bed socks in the UK is Independence.